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It’s a well-known fact that people need to have about five fruit and vegetable servings each day. The secret is how to get those servings in our busy lives. Convenience foods just don’t provide what we need and it is easy to let weeks pass by without getting the necessary fruit and vegetable intake that we need.
Some eaters are really picky and they may not have the fruit and vegetable group on the top of their favorites. Few people do. You can still sneak in some valuable veggies by adding ½ of a package of frozen spinach into your next batch of brownies. Just mix in a food processor and the spinach will be undetectable.
There are some easy ways to sneak in the valuable servings. The suggestions may take some practice but it pays off in the long run. Adopting some of these simple suggestions into your daily routine will help you get the fruit and vegetable quota without much thought.
I just ate a salad consisting of Lemon Jucie on Kale, Squash and Spring Salad mix. Yum!
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